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Common Name - Chamomile Roman
Botanical Name - Anthemis nobilis
Method of Extraction - steam distilled
Plant Part - flowers
Country of Origin - France
Characteristics - Small perennial herb with small daisy-like flowers. Long reputation in medicine throught Europ for over 200 years. Well known for its soothing, calming relaxing properties.
Properties & benefits - Useful for calming the nervous system, when moody, impatient or tense. Calming but not depressing so useful for children. Antiinflammatory properties and calming effects make it useful for PMS and reproductive problems, abdominal pain or discomfort. Also calming to the skin.
Blends well with - bergamot, clary sage, geranium and lavender, patchouli
Cautions - Generally considerd safe but has been known to cause dermatitis in a few sensitive individuals.
General Methods of Use of Essential Oils -
Inhalation - 1-2 drops on a tissue or 3-4 drops in a bowl of warm water. (this method not to be used for asthmatics) Baths - 5-6 drops in a full drawn bath. Mix well just before getting in. Massage - add 2-3 drops to every 10ml of carrier oil
NB these dosages are for adults only. Do not use these concentrations on children. These are general guidlines only. Not all methods may be appropriate for all essential oils or for all individuals. Refer to the appropriate cautions for the individual essential oils before use. If in doubt as to appropriate oil, method of use or concentration, please consult a qualified aromatherapist for advice.
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