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Common Name - Frankincense
Botanical Name - Boswellia carterii
Method of Extraction - steam distilled
Plant part - gum
Country of Origin - Somalia
Characteristics - A small shrub, whose bark yields a resin when cut. The oil is distilled from the "tears" of resin. It has been used in religion since antiquity, and is still used today. It was very highly valued, hence it being one of the three gifts to the baby Jesus.
Properties & benefits - Slows breathing and calms the mind, making it excellent for meditation. Comforting and refreshing. These properties also make it useful for respiratory conditions. It is recommended for mature skin.
Blends well with - basil, bergamot, black pepper, geranium, lavender, orange, pine, sandalwood
General Methods of Use of Essential Oils -
Inhalation - 1-2 drops on a tissue or 3-4 drops in a bowl of warm water. (this method not to be used for asthmatics) Baths - 5-6 drops in a full drawn bath. Mix well just before getting in. Massage - add 2-3 drops to every 10ml of carrier oil
NB these dosages are for adults only. Do not use these concentrations on children. These are general guidlines only. Not all methods may be appropriate for all essential oils or for all individuals. Refer to the appropriate cautions for the individual essential oils before use. If in doubt as to appropriate oil, method of use or concentration, please consult a qualified aromatherapist for advice.
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