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Common Name - Ginger
Botanical Name - Zingiber officinalis
Method of Extraction - steam distilled
Plant part - roots
Country of Origin - China
Characteristics - A perennial herb with thick spreading tuberous roots with a very pungent odour. Long history as domestic spice as well as as a remedy.
Properties & benefits - Particularly popular for digestive conditions. Warming action also makes it a useful addition to massage oils for use before or after exercise or for muscular aches and pains.
Blends well with - cedarwood, frankincense, lemon, lime, orange, patchouli, sandalwood
Cautions - Non-toxic, but may cause sensitisation in some individuals.
General Methods of Use of Essential Oils -
Inhalation - 1-2 drops on a tissue or 3-4 drops in a bowl of warm water. (this method not to be used for asthmatics) Baths - 5-6 drops in a full drawn bath. Mix well just before getting in. Massage - add 2-3 drops to every 10ml of carrier oil
NB these dosages are for adults only. Do not use these concentrations on children. These are general guidlines only. Not all methods may be appropriate for all essential oils or for all individuals. Refer to the appropriate cautions for the individual essential oils before use. If in doubt as to appropriate oil, method of use or concentration, please consult a qualified aromatherapist for advice.
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