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Common Name - Rosemary
Botanical Name - Rosmarinus officinalis
Method of Extraction - Steam distilled
Plant Part - leaves and flowering tops
Country of Origin - Tunisia
Characteristics - An evergreen bush with grey-green needle shaped leaves and small pale blue flowers. Has a strong penetrating aroma which is produced by the whole plant. Probably one of the best known herbs. Used by the ancient Egyptions and considered sacred by the Greeks and Romans. It was even used duing the Middles Ages to ward off eveil spirits and to protect against the plague.
Properties & benefits - Considered one of the best tonics for the nervous system. Clears the mind and stimulates the brain. The old saying "rosemary for remembrance" probably stems from this long known property. Cleanising action makes it also good for the respiratory system. Stimulating properties make it useful in massage oils for tired muscles and poor circulation. Used in skin and hair preparations for many years. Helps to promote healthy hair growth.
Blends well with - basil, cedarwood, citrus oils, frankincense, lavender, peppermint, petitgrain, pine, thyme
Cautions - Being highly stimulating it should not be used by anyone suffering from epilepsy or high blood pressure. Also avoid during pregnancy.
General Methods of Use of Essential Oils -
Inhalation - 1-2 drops on a tissue or 3-4 drops in a bowl of warm water. (this method not to be used for asthmatics) Baths - 5-6 drops in a full drawn bath. Mix well just before getting in. Massage - add 2-3 drops to every 10ml of carrier oil
NB these dosages are for adults only. Do not use these concentrations on children. These are general guidlines only. Not all methods may be appropriate for all essential oils or for all individuals. Refer to the appropriate cautions for the individual essential oils before use. If in doubt as to appropriate oil, method of use or concentration, please consult a qualified aromatherapist for advice.
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