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Common Name - Clary Sage
Botanical Name - Salvia sclarea
Method of Extraction - steam distilled
Plant Part - flowering tops
Country of Origin - France
Characteristics - short herb with large hairy leaves and tall flower spikes with small purple flowers. The herb was very popular during the middle ages, although less so now. Calming, uplifting and revitalising.
Properties & benefits - Useful for stress-related disorders, nervousness, weakness, fear, depression. Reduces tension and centres the thoughts. Considered a "creative" oil. Useful for uterine problems and often used during labour. May be useful for respiratory conditions such as asthma. Useful for greasy hair and dandruff.
Blends well with - bergamot & other citrus oils, cedarwood, frankincense, geranium,lavender, pine, sandalwood
Cautions - Should not be used during pregnancy. Also appears to aggravate the effects of drunkenness so should not be used while drinking alcohol.
General Methods of Use of Essential Oils -
Inhalation - 1-2 drops on a tissue or 3-4 drops in a bowl of warm water. (this method not to be used for asthmatics) Baths - 5-6 drops in a full drawn bath. Mix well just before getting in. Massage - add 2-3 drops to every 10ml of carrier oil
NB these dosages are for adults only. Do not use these concentrations on children. These are general guidlines only. Not all methods may be appropriate for all essential oils or for all individuals. Refer to the appropriate cautions for the individual essential oils before use. If in doubt as to appropriate oil, method of use or concentration, please consult a qualified aromatherapist for advice.
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